I'm having hardware removed from my femur and tibia. Why was it there in the first place and what does Crossfit have to do with it?Read More
Crossfitting as you age—How advanced are the classes? What do I need to know?
So you think it’s too hard? You don’t need to know a thing! Your trainer will teach you everything you need to know to be a success. All movements care tailored to your ability, your body.
How does a full hour of personal training before you even start sound? You may continue one-on-one with a trainer as you transition to group sessions or jump right in!
We all know exercise is good for you. But the right exercise with a great trainer is better. Each session is taught by our Certified Trainers. And yes, we use barbells.
And we teach you how to use them properly.
Strength training will help
· maintain your bone density,
· fight balance problems,
· keep you agile,
· make you a happier and smarter person by teaching you new skills.
Schedule a consultation today 607-768-0213 (voice or text)