Do I have to be in shape to start? A fitness tip from Susan!

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Susan came to us "in the worst shape of (her) life."  As a former athlete, she knew what to do, but needed the extra something that Nation has to get back in shape.  She decided to "give it a shot."  And never left. 

We asked what's different here?

The camaraderie--you look forward to seeing everyone here.  Everyday is  different.  Machines are all the same. There's such support from other people.  You have a trainer with you every single day.  They motivate and correct so you can see if you have improper technique.  

(This is what group training is all about--working with a coach)

What would you say to those who ask about it?

1. You don't have to be in shape. It's kinda the idea of coming here--to get in shape. 

2. You might see CrossFit on TV and these off the chart people, but don't think that's all that's here--you'll be shocked.  There are normal looking people!  I think is so great because it's such a variety of people. You do what you can, the weight you can. I can't do what some of these people do.  Your trainers modify it for you.  (that's our job!!)

and.... to anybody out there who wants to try??

"You're a fool if you don't!"

That's our Susan!!  CrossFit On!


Crossfit After 40: Our Community


Crossfitting as you age—How advanced are the classes?  What do I need to know?


So you think it’s too hard?  You don’t need to know a thing!  Your trainer will teach you everything you need to know to be a success.  All movements care tailored to your ability, your body.  

How does a full hour of personal training before you even start sound?  You may continue one-on-one with a trainer as you transition to group sessions or jump right in!

We all know exercise is good for you.  But the right exercise with a great trainer is better.  Each session is taught by our Certified Trainers. And yes, we use barbells. 

And we teach you how to use them properly. 

Strength training will help

·         maintain your bone density,

·         fight balance problems,

·         keep you agile,

·         make you a happier and smarter person by teaching you new skills.  

Schedule a consultation today  607-768-0213 (voice or text)