Susan came to us "in the worst shape of (her) life." As a former athlete, she knew what to do, but needed the extra something that Nation has to get back in shape. She decided to "give it a shot." And never left.
We asked what's different here?
The camaraderie--you look forward to seeing everyone here. Everyday is different. Machines are all the same. There's such support from other people. You have a trainer with you every single day. They motivate and correct so you can see if you have improper technique.
(This is what group training is all about--working with a coach)
What would you say to those who ask about it?
1. You don't have to be in shape. It's kinda the idea of coming here--to get in shape.
2. You might see CrossFit on TV and these off the chart people, but don't think that's all that's here--you'll be shocked. There are normal looking people! I think is so great because it's such a variety of people. You do what you can, the weight you can. I can't do what some of these people do. Your trainers modify it for you. (that's our job!!)
and.... to anybody out there who wants to try??
"You're a fool if you don't!"
That's our Susan!! CrossFit On!