Crossfitting as you age—How advanced are the classes? What do I need to know?
So you think it’s too hard? You don’t need to know a thing! Your trainer will teach you everything you need to know to be a success. All movements care tailored to your ability, your body.
How does a full hour of personal training before you even start sound? You may continue one-on-one with a trainer as you transition to group sessions or jump right in!
We all know exercise is good for you. But the right exercise with a great trainer is better. Each session is taught by our Certified Trainers. And yes, we use barbells.
And we teach you how to use them properly.
Strength training will help
· maintain your bone density,
· fight balance problems,
· keep you agile,
· make you a happier and smarter person by teaching you new skills.
Schedule a consultation today 607-768-0213 (voice or text)