TUESDAY May 10, 2016

1. Conditioning
EMOMx15:
Min 1: 18/15 Calorie Row
Min 2: 15 GHDSU/ab mat situps, butterfly
Min 3: 20 Hip Extensions/ weighted superman lift offs (use small dumbbells or 2.5/5# plates)

2. Conditioning
For Time:
21 Deadlifts (225/155), 42 Calorie Bike, 84 Double-Unders
15 Deadlifts (225/155), 30 Calorie Bike, 60 Double-Unders
9 Deadlifts (225/155), 18 Calorie Bike, 36 Double-Unders

Choose your weight so that you can complete at least half of the deadlifts unbroken