Wednesday May 11

Theraband warm up and wall slides, PVC OH squats, to assess movement

1.  Barbell Conditioning
With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 60% every 40 seconds (this set is 8 mins)

B. At the 12:00
Complete 12 rounds of 1  Power Snatch at 60% every 40 seconds (this set is 8 mins)  The regression is a BTN PP.

C. At the 24:00
Complete 4 rounds for time of:
15 unbroken Thrusters, 95/65

2.  Conditioning—if time.
Row 1K
21-15-9:
KBS, 70/53
OHS, 115/80 Your depth is determined by your shoulders—when your shoulders begin to internally rotate, you stop.