Theraband warm up and wall slides, PVC OH squats, to assess movement
1. Barbell Conditioning
With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 60% every 40 seconds (this set is 8 mins)
B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 60% every 40 seconds (this set is 8 mins) The regression is a BTN PP.
C. At the 24:00
Complete 4 rounds for time of:
15 unbroken Thrusters, 95/65
2. Conditioning—if time.
OHS, 115/80 Your depth is determined by your shoulders—when your shoulders begin to internally rotate, you stop.