Mary Kay Shearer is a bad ass. Every time I think of the 5:30am crew, Mary Kay is the first to pop into my head. She has been with me for many years and just keeps pushing forward. She knows her body and her limits and works very hard at pushing them. Always a smile on her face and a giggle in her voice she is a bit of sunshine on those dark mornings in the gym. Keep it up M.K.!!