Lisa started here at CrossFit Nation last year around 4th of July. We always do this crazy WOD called "Miagi" on the 4th. It's brutal, google it if you've never seen it before. Well, Lisa, as a very new athlete showed up and did the best she could, probably wanted to die but didn't and hasn't looked back since! She has done "Miagi" twice now and pointed out how much she had improved, finishing! She pushes so hard daily and is now a great athlete.
The other day in class I couldn't help but notice how awesome her arms look! You rock Lisa!