Monday May 21
AMRAP 20 minutes:
3 Deadlifts 185/115#
6 Jumps over bar (over and back is 1)
9 Double Unders
Cash out
20 good mornings
45/65

Tuesday 22nd
Skill WOD:
3,3,3 Power Clean
WOD:
10 minute AMRAP of:
6 Barbell Roll outs 95/65#
10 Sumo dead lift High Pulls 95/65#
4 Push Press 95/65#
*for roll outs you must stay on start at your knees, chest touch floor, then roll back to knees

Wednesday 23rd
WOD:
For time:

21 Hang Power Cleans 115/85#
21 Wall-Balls 20/15#
400m Run
15 Hang Power Cleans 115/85#
15 Wall-Balls 20/15#
400m Run
9 hang Power Cleans 115/85#
9 Wall-Balls 20/15#
400m Run

*If Med Ball is dropped on Wall-balls you will perform 5 Burpees

Thursday 24th
EMOM one power snatch 10 minutes
WOD: 10 minute AMRAP:
30 Double Under
15 Power Snatches 75/55#

Friday 25th
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Sat 26th
WOD:
For time:
Deadlift 5 reps
Max Pull-ups with 25/15# DB
20 AbMat sit-ups
Deadlift 5 reps
Max Pull-ups strict
20 AbMat sit-ups
Deadlift 5 reps
Max Pull-ups kipping
20 AbMat sit-ups
rest 10 minutes

4 rounds of:
100 run
40 double unders
Post weight, reps and total time
*same weight for all 3 sets of Deadlifts but go HEAVY!