Welcome to the Nation!  We are a Strength and Conditioning Gym and a licensed Crossfit Facility. We specialize in small group sessions, Boot Camps, Post-Rehabilitative strength training, and personal training.

 We are here to empower you to boldly remove obstacles and fearlessly pursue your fitness goals with discipline, consistency, and virtuosity in coaching. We have the tools you need to get where you want to be, the coaching staff to get you there,  in a CrossFit session or through private coaching or our boot camps.

We are here to support, to teach, to coach, to challenge, to enhance your life.  We are building a community of like-minded individuals with the goal of health. 

We offer Crossfit, Yoga, Personal Training, Boot Camps, and post-rehabilitative exercise programs.



1. We believe at any time, in any condition, one can start a training program, stick with it, and improve their life tenfold.

2.  We believe you are what you eat.   You are also what animals you eat, eat.  Educate yourself on the food you consume.  It’s about quality, not quantity.

3.  We believe if you don’t take care of yourself, no one else will and you have no room to complain if you don’t take control of your health.

4.  We believe life is exceptional, sad, fun, hard, beautiful, emotional, fantastic, heart breaking, exciting and worth every moment.  Learn to experience it fully.

5.  We believe in having the most fun you can possibly have in any given situation.

6.  We believe everyone should be able to squat, run, jump, do a pull up, climb a rope, do real push-ups, and lots of burpees!!!!

7. We believe there are no magic little pills.  It takes hard work to get anything you really want.  If you’re not willing to put in the work, you are not entitled to the prize.

8.  We believe America needs to get themselves off their sofas, quit listening to the news and living in fear, quit watching other people live their lives and start living their own.

9. We believe a person’s will is their strongest asset.  Use it - it will take you further than you could ever imagine.


Schedule a consultation today!

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CrossFit Journal: The Performance-Based Lifestyle Resource