Most Recent Articles
Crossfitters are crazy!!
Apparently the word on the street is that Crossfitters are crazy and you can get hurt doing Crossfit. The answer is maybe a little and there is risk in any endeavor. Let me explain a couple of things and...
Read MoreA little bit about our gym
The goal of our gym is to make you fit. It will make you better than you were...
Read MoreEastern Shore Affiliate Challenge
The Eastern Shore affiliate Challenge or ESAC, the second installment is coming...
Read MoreAthlete Spotlight
Each and every one of my members is an extra ordinary person. They try a...
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